Our bodies are complex and so pelvic rehabilitation requires individual, tailored treatments. This begins with the very personal story of each client but I will tell you that one thing every client does have in common is that pelvic floor conditions are really hard to talk about!
Let’s break it down: A co-treatment or co-treat means that different therapists are working together with a client at the same time. The combination of therapy helps us reach the client’s goals in an efficient and holistic manner. By combining therapeutic programs we can have more impact on addressing the needs of the client.
Being physically active everyday helps to maintain a healthy body weight, builds stronger bones, improves fitness, increases self-confidence, and decreases the chances of developing diseases such as type 2 Diabetes and heart disease. It also helps with stress and anxiety and is a coping technique the whole family can participate in…
Anxiety disorders are now identified as the most common mental health illness in Canada. Simply put – anxiety is our safety net. Anxiety is biologically put in place to keep us from harm. It activates when a part of our brain tells us to react fast without thought to either flee, freeze or fight. While the intention is to protect us, in reality, it can keeping us from doing the things we might enjoy doing or spending time with people that might be fun.
We all know that kid, or maybe we even were that kid, who is carrying around three days worth of uneaten lunches, homework is crumpled up into a ball at the bottom of their school bag, and tends to always be running late…
Growing up in South Africa, we did not have Thanksgiving to celebrate. I do not have all the warm fuzzy associations that come with this time of year (insert turkey smell wafting through the house, warm apple cider, corn maze fun…). That being said, it is an easy holiday to get behind…
