It’s that time of year; jingle bells at every store front, Christmas music on repeat, bright colourful lights and store till lineups that seem to last forever. For an individual […]Tags: bedtime, holidays, routine, sensory sensitivites, survive the holidays
As our kids leave childhood and enter the world of adolescence, it can be a huge shift not only for them but for those who care for them as well. […]Tags: teens
Sometimes it can feel like kids need encouragement to get outside and get movin’. It can be even harder to make this something they love and will strive to incorporate into their every day life. But if we can get those little ones into a routine that includes physical activity and outdoor activities, we might just set up a healthy routine that will be for life!