Co-Treatment Magic at MM

Let’s break it down: A co-treatment or co-treat means that different therapists are working together with a client at the same time.  The combination of therapy helps us reach the client’s goals in an efficient and holistic manner. By combining therapeutic programs we can have more impact on addressing the needs of the client.

Physical Activity: Are Your Kids Getting Enough?

Being physically active everyday helps to maintain a healthy body weight, builds stronger bones, improves fitness, increases self-confidence, and decreases the chances of developing diseases such as type 2 Diabetes and heart disease. It also helps with stress and anxiety and is a coping technique the whole family can participate in…

What is Anxiety Anyways? Ways to Fight the Need to Flee…

Anxiety disorders are now identified as the most common mental health illness in Canada. Simply put –  anxiety is our safety net. Anxiety is biologically put in place to keep us from harm. It activates when a part of our brain tells us to react fast without thought to either flee, freeze or fight. While the intention is to protect us, in reality, it can keeping us from doing the things we might enjoy doing or spending time with people that might be fun.

Is Your Kid Struggling with EF?

We all know that kid, or maybe we even were that kid, who is carrying around three days worth of uneaten lunches, homework is crumpled up into a ball at the bottom of their school bag, and tends to always be running late…

What I am Thankful For…

Growing up in South Africa, we did not have Thanksgiving to celebrate. I do not have all the warm fuzzy associations that come with this time of year (insert turkey smell wafting through the house, warm apple cider, corn maze fun…). That being said, it is an easy holiday to get behind…

Incontinence Does Not Have to Be the New Normal

Bladder and bowel dysfunction, sexual dysfunction, pelvic pain, pelvic organ prolapse (descent of the organs) and pelvic floor muscle dysfunction are all forms of Pelvic Floor Dysfunction. Find out the 5 things you need to know about PFD and how physio can help…

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