Surviving the Holidays with Sensory Sensitivities

It’s that time of year; jingle bells at every store front, Christmas music on repeat, bright colourful lights and store till lineups that seem to last forever. For an individual […]

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Get Outside and Play!

Spring is a wonderful time of the year to be outside – flowers are blooming, trees are blossoming, daylight hours are longer and the weather is quite pleasant for being […]

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April is Autism Awareness and Acceptance Month

Our Movin’ Mountains staff was proudly wearing blue this World Autism Day, on Tuesday, April 2nd. We also thought about positive words that describe what we see when we see […]


Tricky & Terrific Teens: Keeping Relationships Intact

As our kids leave childhood and enter the world of adolescence, it can be a huge shift not only for them but for those who care for them as well. […]



In March, our focus was on Mindfulness. It’s such an important thing to consider in our daily lives, so we definitely wanted to include it in a blog post. According […]


10 Ways To Get Your Kids Movin’ and Loving it!

Sometimes it can feel like kids need encouragement to get outside and get movin’. It can be even harder to make this something they love and will strive to incorporate into their every day life. But if we can get those little ones into a routine that includes physical activity and outdoor activities, we might just set up a healthy routine that will be for life! 

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