What is Anxiety Anyways? Ways to Fight the Need to Flee…

Anxiety disorders are now identified as the most common mental health illness in Canada. Simply put –  anxiety is our safety net. Anxiety is biologically put in place to keep us from harm. It activates when a part of our brain tells us to react fast without thought to either flee, freeze or fight. While the intention is to protect us, in reality, it can keeping us from doing the things we might enjoy doing or spending time with people that might be fun.

Is Your Kid Struggling with EF?

We all know that kid, or maybe we even were that kid, who is carrying around three days worth of uneaten lunches, homework is crumpled up into a ball at the bottom of their school bag, and tends to always be running late…

What I am Thankful For…

Growing up in South Africa, we did not have Thanksgiving to celebrate. I do not have all the warm fuzzy associations that come with this time of year (insert turkey smell wafting through the house, warm apple cider, corn maze fun…). That being said, it is an easy holiday to get behind…

Incontinence Does Not Have to Be the New Normal

Bladder and bowel dysfunction, sexual dysfunction, pelvic pain, pelvic organ prolapse (descent of the organs) and pelvic floor muscle dysfunction are all forms of Pelvic Floor Dysfunction. Find out the 5 things you need to know about PFD and how physio can help…

The Power of Fine Motor Skills

All children benefit from experiences that enhance the development of fine motor skills, not only in preparation for writing, but for things that we do EVERY DAY.  And developing those skills can and should be fun!

Building Bike Skills: Moving from Fear to Accomplishment

Remember when you first learned to ride your bike?  It was tough work to learn, but sure worth the pay off.  The fear or learning to ride was overridden (pun intended!) by the feeling of the wind in your hair and that great feeling of accomplishment that comes from learning something new.

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