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Creating the Calm: Teaching Kids Mindfulness 

What is mindfulness anyways? Well, it is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. So, it’s not denying your feelings or how your body feels but learning to stay calm in those moments. By ‘creating the calm’ we can focus on what we need and want to do without fear.

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